Tag: Ethiopië

Misir Wat (Ethiopian Spiced Red Lentils)

Ingredients

  • 4 tablespoons niter kibbeh, divided
  • Homemade Niter Kibbeh (strongly recommended)
  • 1 large yellow onion, very finely diced
  • 3 cloves garlic, finely minced
  • 1 Roma tomato, very finely chopped
  • 3 tablespoons tomato paste
  • 2 tablespoons bebere , divided
  • Homemade Berbere (strongly recommended)
  • 1 cup red lentils, rinsed
  • 2 1/2 cups Aneto All-Natural Chicken Brothvegetarians: use Aneto Vegetable Broth
  • 1 teaspoon salt

Instructions

Melt 3 tablespoons of the niter kibbeh in a medium stock pot.  Add the onions and cook over medium-high heat for 8-10 minutes until golden brown.  Add the garlic, tomatoes, tomato paste and 1 tablespoon of the berbere and cook for 5-7 minutes. Reduce the heat if needed to prevent burning.Add the broth and salt, bring it to a boil, reduce the heat to low and cover and simmer the lentils, stirring occasionally, for 40 minutes (adding more broth if needed) or until the lentils are soft.Stir in the remaining tablespoon of niter kibbeh and berbere. Simmer for a couple more minutes. Add salt to taste.Serve with Ethiopian injera.

Remarks

Kik Alicha (Ethiopian Split Pea stew)

Ingredients

  • 1/4 cup (36.25 g) dry split yellow peas soak overnight or 2 hours
  • 1/4 cup (36.25 g) dry split green peas soak overnight or 2 hours
  • 1 1/2 cups (375 ml) water
  • 2 teaspoons oil
  • 1/2 (0.5 ) red onion chopped
  • 4-5 garlic cloves minced
  • 2 teaspoons ginger minced
  • 1/3 teaspoon (0.33 teaspoon) turmeric powder
  • 1/2 teaspoon (0.5 teaspoon) salt or to taste
  • black pepper to taste

Variations

  • Add a 1/2 teaspoon berbere spice blend for a spicier Wat version
  • Add a chopped Serrano pepper.

Instructions

Soak the split peas overnight or at least 2 hours in warm water, drain and rinse.

In a deep pan, add oil, add onions, ginger and garlic and cook stirring occasionally, until translucent.(add chopped Serrano or Jalapeno if using)

Add the turmeric and mix well.

Add rinsed split peas, salt, pepper and water. Mix, cover and bring to a boil on medium heat.

Reduce heat to low and simmer, partially covered for 35-45 minutes or until peas have softened to your desired consistency. Taste and adjust salt and spice if needed.

Or use a Pressure cooker: Pressure cook for 1 whistle on high and then on low for 15 minutes. ( Pressure cook for 8 to 10 minutes after the pressure is reached for electric pressure cooker, then natural release). The pictures are of the pressure cooked stew.

Mash the peas if desired. Add some lemon juice if desired and serve. Tastes best with a sour flat bread like Injera.

Remarks

Beef Tibs

The sauce in this dish gets its kick from berbere, an Ethiopian chili powder fragrant with cardamom, fenugreek, and clove. Use it once and you’ll see why a good chunk of Ethiopian cuisine is built on it.

Ingredients

  • 5 tablespoons niter kibbeh, or plain unsalted butter
  • 2 medium onions, chopped medium (about 2 cups)
  • 3 inch knob ginger, minced, about 2 tablespoons
  • 6 medium cloves garlic, minced, about 2 tablespoons
  • 2 tablespoons berbere
  • Kosher salt
  • 1 pound beef sirloin, cut into 1-inch cubes, trimmed of excess fat and connective tissue
  • 1 teaspoon vegetable oil
  • 1 teaspoon lemon juice, to taste

Instructions

Melt niter kibbeh or butter in a heavy saucepan on medium heat, then add onions, ginger, garlic, and berbere. Reduce heat to medium-low and cook, stirring occasionally, until onions are dark, ruddy, and golden, about 30 minutes. Onions should be at a low sizzle during cooking process. Adjust heat accordingly. Transfer to food processor and blend until not quite a purée. Return to saucepan, season to taste with salt, and keep warm. 2.

Season beef on all sides generously with kosher salt. Heat oil in a 12-inch cast iron or stainless steel skillet over high heat high until lightly smoking. Add beef in a single layer, leaving plenty of open space in the pan (brown in batches if you don’t have a large enough skillet). Cook without moving until well-seared on one side, about 3 minutes. Flip meat cubes with tongs and cook on second side until well seared. Continue to cook meat, stirring and flipping occasionally until desired level of doneness is reached. For rare meat, transfer to saucepan immediately. For medium, cook an additional one to two minutes before transferring to saucepan. For well done, cook up to five more minutes before transferring to saucepan. 3.

Toss beef with warm sauce, stir in lemon juice, and serve immediately.

Remarks